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About Us 406 fitness 24-hour gym
Trainers Who Care
David is a certified personal trainer and fitness professional with over 10 years of experience helping clients transform their lives through fitness. His passion for health and wellness, combined with his extensive knowledge of exercise science and nutrition, makes him a highly effective and sought-after trainer
- Certified Personal Trainer (CPT)
- Strength and Conditioning Specialist (CSCS)
- Nutrition Coach
- CPR/AED Certified
David holds multiple certifications in the fitness industry, demonstrating his commitment to professional development and staying up-to-date with the latest research and training techniques. He specializes in strength training, weight loss, functional fitness, and injury prevention.
Training Expertise
Are you ready to transform your life? Meet Dakota, a highly experienced personal trainer and certified nutritionist dedicated to helping you achieve your fitness and nutrition goals. With years of experience in the fitness industry, Dakota brings a wealth of knowledge and a personalized approach to every client.
Dakota combines fitness expertise with nutritional guidance to provide a holistic approach to health and wellness. Whether you're looking to lose weight, build muscle, improve your diet, or simply live a healthier lifestyle, Dakota is here to support you every step of the way. Dakota understands that everyone's journey is different. That's why Dakota takes the time to get to know you, your goals, and your challenges.
Training Expertise
Hello! My name is Jessica Emily!
With a foundation in pre-medical education and over 15 years of experience as a licensed massage therapist, I bring a unique perspective to personal training that blends science, anatomy, and hands-on expertise.
I am certified in strength and conditioning, nutrition, and corrective exercise, which allows me to design programs that not only build strength and endurance but also improve posture, restore balance, and reduce pain.
I believe fitness should be about more than just going through the motions—it’s about learning how to truly connect with your body. My goal is to be a teacher, providing tools and strategies for strength, mobility, and longevity that clients can continue to use long after our sessions have ended. Whether you’re working to heal, get stronger, or simply move and feel better, I’m here to guide you every step of the way.